@import url('https://fonts.googleapis.com/css2?family=Prata&family=Manrope:wght@300;400;500;600&display=swap');

/* ── Reset & Base ── */
*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }

:root {
  --ivory:    #f8f4ef;
  --sand:     #ebd8c0;
  --blush:    #f3cbc8;
  --sky:      #3e4a5b;
  --midnight: #2c2f36;
  --mid-60:   rgba(44,47,54,.6);

  --serif: 'Prata', Georgia, serif;
  --sans:  'Manrope', 'Nunito Sans', sans-serif;
}

html { scroll-behavior: smooth; }

body {
  font-family: var(--sans);
  font-weight: 300;
  font-size: 1rem;
  line-height: 1.75;
  color: var(--midnight);
  background: var(--ivory);
}

img { display: block; width: 100%; height: 100%; object-fit: cover; }
a   { color: inherit; text-decoration: none; }

/* ── Typography ── */
h1, h2, h3 {
  font-family: var(--serif);
  font-weight: 400;
  line-height: 1.2;
  font-variant-ligatures: common-ligatures;
  font-feature-settings: "liga" 1, "calt" 1;
}
h1 { font-size: clamp(2.4rem, 5vw, 4rem); letter-spacing: 0.01em; }
h2 { font-size: clamp(1.8rem, 3.5vw, 2.8rem); }
h3 { font-size: clamp(1.1rem, 2vw, 1.5rem); }
p  { max-width: 60ch; }

.eyebrow {
  font-family: var(--sans);
  font-weight: 500;
  font-size: .72rem;
  letter-spacing: .18em;
  text-transform: uppercase;
  color: var(--sky);
}

/* ── Layout ── */
.container { width: min(1140px, 90vw); margin-inline: auto; }

section { padding-block: 6rem; }
section.tight { padding-block: 4rem; }

/* ── Navigation ── */
nav {
  position: fixed;
  inset: 0 0 auto;
  z-index: 100;
  background: rgba(248,244,239,.94);
  backdrop-filter: blur(12px);
  border-bottom: 1px solid rgba(235,216,192,.5);
}

.nav-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding-block: 1rem;
}

.logo img {
  height: 44px;
  width: auto;
  display: block;
}

.nav-links {
  display: flex;
  gap: 2.5rem;
  list-style: none;
  font-size: .83rem;
  font-weight: 500;
  letter-spacing: .06em;
}

.nav-links a { transition: color .2s; }
.nav-links a:hover { color: var(--sky); }

.nav-cta {
  background: var(--midnight);
  color: var(--ivory) !important;
  padding: .5rem 1.4rem;
  border-radius: 2px;
}
.nav-cta:hover { background: var(--sky) !important; }

/* ── Buttons ── */
.btn {
  display: inline-block;
  font-family: var(--sans);
  font-size: .8rem;
  font-weight: 500;
  letter-spacing: .12em;
  text-transform: uppercase;
  padding: .9rem 2rem;
  border: 1.5px solid var(--midnight);
  color: var(--midnight);
  transition: background .22s, color .22s;
  cursor: pointer;
  white-space: nowrap;
}
.btn:hover { background: var(--midnight); color: var(--ivory); }

.btn-filled {
  background: var(--midnight);
  color: var(--ivory);
  border-color: var(--midnight);
}
.btn-filled:hover { background: var(--sky); border-color: var(--sky); color: var(--ivory); }

.btn-light {
  border-color: var(--ivory);
  color: var(--ivory);
}
.btn-light:hover { background: var(--ivory); color: var(--midnight); }

.btn-ghost {
  border-color: var(--sky);
  color: var(--sky);
}
.btn-ghost:hover { background: var(--sky); color: var(--ivory); }

/* ── CTA group ── */
.cta-group {
  display: flex;
  gap: 1rem;
  flex-wrap: wrap;
  align-items: center;
}

/* ── Hero ── */
.hero {
  min-height: 100svh;
  display: grid;
  grid-template-columns: 1fr 1fr;
  padding-top: 68px;
}

.hero-text {
  display: flex;
  flex-direction: column;
  justify-content: center;
  padding: 5rem 4rem 5rem 5vw;
  gap: 1.6rem;
}

.hero-text h1 { max-width: 14ch; }
.hero-text p  { color: var(--mid-60); font-size: 1.05rem; max-width: 42ch; }
.hero-text .microcopy { font-size: .72rem; color: var(--mid-60); }

.hero-image {
  position: relative;
  overflow: hidden;
}
.hero-image img { height: 100%; object-position: top center; }

/* ── Band ── */
.band {
  background: var(--sand);
  padding-block: 5rem;
}

.band-inner {
  max-width: 800px;
  margin-inline: auto;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 1.5rem;
  text-align: center;
}

.band h2 { font-size: clamp(1.6rem, 3vw, 2.4rem); max-width: 22ch; }
.band p  { color: var(--sky); max-width: 55ch; }

/* ── Split ── */
.split {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 5rem;
  align-items: center;
}

.split.reverse { direction: rtl; }
.split.reverse > * { direction: ltr; }

.split-image { aspect-ratio: 3/4; overflow: hidden; }

.split-text {
  display: flex;
  flex-direction: column;
  gap: 1.2rem;
}
.split-text p { color: var(--mid-60); }

/* ── For Women Who ── */
.for-women {
  background: var(--ivory);
}

.for-women-inner {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 6rem;
  align-items: center;
}

.for-women-text {
  display: flex;
  flex-direction: column;
  gap: 1.2rem;
}

.for-women-text p { color: var(--mid-60); }

.symptom-list {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: .65rem;
  margin-block: .5rem;
}

.symptom-list li {
  display: flex;
  align-items: flex-start;
  gap: .8rem;
  color: var(--mid-60);
  font-size: .95rem;
}

.symptom-list li::before {
  content: '—';
  color: var(--blush);
  flex-shrink: 0;
}

/* ── Method section ── */
.method-section { background: var(--midnight); color: var(--ivory); }
.method-section .eyebrow { color: var(--blush); }

.method-intro {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 4rem;
  align-items: end;
  margin-bottom: 4rem;
}

.method-intro h2 { color: var(--ivory); }
.method-intro p  { color: rgba(248,244,239,.65); }

.method-phases {
  display: flex;
  flex-direction: column;
  gap: 0;
}

.method-phase {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 5rem;
  align-items: center;
  padding-block: 4rem;
  border-top: 1px solid rgba(248,244,239,.12);
}

.method-phase.flip { direction: rtl; }
.method-phase.flip > * { direction: ltr; }

.method-phase-text {
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.phase-num {
  font-size: .68rem;
  letter-spacing: .2em;
  text-transform: uppercase;
  color: rgba(248,244,239,.35);
}

.method-phase h3 {
  font-family: var(--serif);
  font-size: clamp(1.6rem, 2.5vw, 2.2rem);
  color: var(--ivory);
  font-weight: 400;
}

.method-phase p { color: rgba(248,244,239,.65); font-size: .95rem; max-width: 46ch; }

.method-phase-image { aspect-ratio: 4/3; overflow: hidden; }

/* ── Offer section ── */
.offer-section { background: var(--blush); }

.offer-grid {
  display: grid;
  grid-template-columns: 1.1fr 1fr;
  gap: 5rem;
  align-items: start;
  margin-top: 3rem;
}

.offer-card {
  background: var(--ivory);
  padding: 3.5rem;
  display: flex;
  flex-direction: column;
  gap: 1.4rem;
}

.offer-card p { color: var(--mid-60); font-size: .97rem; }

.offer-deliverables {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: .65rem;
}

.offer-deliverables li {
  display: flex;
  align-items: flex-start;
  gap: .8rem;
  font-size: .93rem;
  color: var(--mid-60);
}

.offer-deliverables li::before {
  content: '—';
  color: var(--sky);
  flex-shrink: 0;
}

.price {
  font-family: var(--serif);
  font-size: 2rem;
  color: var(--midnight);
}

.offer-aside {
  display: flex;
  flex-direction: column;
  gap: 2rem;
  padding-top: .5rem;
}

.offer-aside h3 { color: var(--sky); margin-bottom: .4rem; }
.offer-aside p  { color: var(--sky); font-size: .93rem; }

/* ── Values ── */
.values-section { background: var(--ivory); }

.pillars-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 2rem;
  margin-top: 3rem;
}

.pillar {
  display: flex;
  flex-direction: column;
  gap: .6rem;
  border-top: 1px solid var(--sand);
  padding-top: 1.3rem;
}

.pillar h3 { font-size: 1.05rem; }
.pillar p  { font-size: .9rem; color: var(--mid-60); }

/* ── About mini ── */
.about-mini {
  background: var(--sand);
}

.about-mini-inner {
  display: grid;
  grid-template-columns: 1fr 1.1fr;
  gap: 6rem;
  align-items: center;
}

.about-mini-image { aspect-ratio: 3/4; overflow: hidden; }

.about-mini-text {
  display: flex;
  flex-direction: column;
  gap: 1.2rem;
}

.about-mini-text p { color: var(--sky); }

/* ── Pull quote ── */
.pull-quote {
  font-family: var(--serif);
  font-size: clamp(1.25rem, 2.2vw, 1.7rem);
  line-height: 1.35;
  color: var(--midnight);
  border-left: 3px solid var(--blush);
  padding-left: 2rem;
  margin-block: 1rem;
  font-weight: 400;
}

/* ── Page hero ── */
.page-hero {
  padding-top: calc(68px + 5rem);
  padding-bottom: 5rem;
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 5rem;
  align-items: center;
}

.page-hero-text {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

.page-hero-image { aspect-ratio: 3/4; overflow: hidden; }

/* ── Story ── */
.story {
  max-width: 700px;
  display: flex;
  flex-direction: column;
  gap: 1.4rem;
}

.story p { color: var(--mid-60); }

/* ── Contact ── */
.contact-grid {
  display: grid;
  grid-template-columns: 1fr 1.2fr;
  gap: 6rem;
  align-items: start;
  padding-top: calc(68px + 5rem);
  padding-bottom: 6rem;
}

.contact-info { display: flex; flex-direction: column; gap: 1.5rem; }
.contact-info p { color: var(--mid-60); }

form { display: flex; flex-direction: column; gap: 1.2rem; }

.form-group { display: flex; flex-direction: column; gap: .4rem; }
.form-group label {
  font-size: .75rem;
  font-weight: 500;
  letter-spacing: .1em;
  text-transform: uppercase;
  color: var(--sky);
}

.form-group input,
.form-group textarea,
.form-group select {
  font-family: var(--sans);
  font-size: .95rem;
  font-weight: 300;
  color: var(--midnight);
  background: transparent;
  border: none;
  border-bottom: 1px solid var(--sand);
  padding: .7rem 0;
  outline: none;
  transition: border-color .2s;
  width: 100%;
  appearance: none;
}

.form-group input:focus,
.form-group textarea:focus { border-color: var(--sky); }
.form-group textarea { resize: vertical; min-height: 120px; }

/* ── Footer ── */
footer {
  background: var(--midnight);
  color: var(--ivory);
  padding-block: 4rem;
}

.footer-inner {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 2rem;
  text-align: center;
}

.footer-logo img {
  height: 54px;
  width: auto;
  filter: brightness(0) invert(1);
  opacity: .8;
}

.footer-links {
  display: flex;
  gap: 2rem;
  list-style: none;
  font-size: .8rem;
  letter-spacing: .06em;
}

.footer-links a { color: rgba(248,244,239,.5); transition: color .2s; }
.footer-links a:hover { color: var(--ivory); }

.footer-copy { font-size: .72rem; color: rgba(248,244,239,.28); }

.footer-social {
  display: flex;
  gap: 1.4rem;
  align-items: center;
}

.footer-social a {
  color: rgba(248,244,239,.45);
  transition: color .2s;
  display: flex;
  align-items: center;
}

.footer-social a:hover { color: var(--ivory); }

/* ── Microcopy ── */
.microcopy {
  margin-top: .85rem;
  font-size: .78rem;
  font-weight: 500;
  letter-spacing: .06em;
  color: var(--mid-60);
}

.microcopy a {
  color: inherit;
  text-decoration: underline;
  text-underline-offset: 3px;
  text-decoration-color: rgba(44,47,54,.25);
  transition: color .2s;
}

.microcopy a:hover { color: var(--midnight); }

.microcopy--light { color: rgba(44,47,54,.5); }
.microcopy--light a { color: rgba(44,47,54,.5); text-decoration-color: rgba(44,47,54,.2); }

.microcopy--dim { color: rgba(248,244,239,.4); }
.microcopy--dim a { color: rgba(248,244,239,.4); text-decoration-color: rgba(248,244,239,.15); }
.microcopy--dim a:hover { color: rgba(248,244,239,.75); }

/* ── Method 3-blocks ── */
.method-blocks {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 1.5rem;
}

.method-block {
  background: rgba(248,244,239,.05);
  border: 1px solid rgba(248,244,239,.1);
  padding: 2.5rem;
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.method-block-heading {
  font-family: var(--serif);
  font-size: 1.5rem;
  color: var(--ivory);
  font-weight: 400;
}

.method-block p {
  color: rgba(248,244,239,.62);
  font-size: .93rem;
  line-height: 1.7;
  max-width: 34ch;
}

/* ── Offer centered layout ── */
.offer-centered {
  display: flex;
  flex-direction: column;
  gap: 2.5rem;
  max-width: 920px;
}

.offer-header {
  display: flex;
  flex-direction: column;
  gap: .8rem;
}

.offer-body {
  display: grid;
  grid-template-columns: 1.1fr 1fr;
  gap: 4rem;
  background: var(--ivory);
  padding: 3.5rem;
}

.offer-left {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
  border-right: 1px solid var(--sand);
  padding-right: 4rem;
}

.offer-left p { color: var(--mid-60); font-size: .95rem; }

.offer-right {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

/* ── Phase blocks ── */
.phase-block {
  padding-block: 5rem;
  border-top: 1px solid var(--sand);
}

.phase-block:first-child { border-top: none; }

.phase-block-inner {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 6rem;
  align-items: center;
}

.phase-block-inner--flip {
  direction: rtl;
}
.phase-block-inner--flip > * {
  direction: ltr;
}

.phase-block-img {
  /* Natural portrait image — not stretched, sits in its column */
  overflow: hidden;
  max-width: 400px;
  justify-self: center;
}

.phase-block-img img {
  width: 100%;
  height: auto;
  display: block;
  max-height: 540px;
  object-fit: cover;
  object-position: top center;
}

.phase-block-text {
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.phase-block-text p { color: var(--mid-60); max-width: 48ch; }

.editorial-note {
  font-style: italic;
  color: var(--midnight) !important;
  font-weight: 500;
}

.phase-label {
  font-size: .68rem;
  letter-spacing: .2em;
  text-transform: uppercase;
  color: var(--sky);
  font-family: var(--sans);
  font-weight: 500;
}

@media (max-width: 900px) {
  .phase-block-inner,
  .phase-block-inner--flip {
    grid-template-columns: 1fr;
    direction: ltr;
    gap: 2.5rem;
  }

  .phase-block-img {
    max-width: 300px;
    justify-self: start;
  }
}

/* ── Active nav link ── */
.active { color: var(--sky) !important; }

/* ── Dividers ── */
.section-divider { border: none; border-top: 1px solid var(--sand); }

/* ── Responsive ── */
@media (max-width: 900px) {
  .hero,
  .split,
  .page-hero,
  .contact-grid,
  .for-women-inner,
  .about-mini-inner,
  .method-intro,
  .offer-grid,
  .offer-body { grid-template-columns: 1fr; gap: 2rem; }

  .offer-left { border-right: none; padding-right: 0; border-bottom: 1px solid var(--sand); padding-bottom: 2rem; }
  .offer-body { padding: 2rem; }

  .method-blocks { grid-template-columns: 1fr; gap: 1rem; }

  .hero-image,
  .page-hero-image,
  .about-mini-image { aspect-ratio: 4/3; order: -1; }

  .hero-text { padding: 3rem 5vw; }

  .method-phase,
  .method-phase.flip { grid-template-columns: 1fr; gap: 2rem; direction: ltr; }
  .method-phase-image { aspect-ratio: 16/9; }

  .pillars-grid { grid-template-columns: 1fr 1fr; }

  .split.reverse { direction: ltr; }

  .offer-card { padding: 2rem; }

  .nav-links { display: none; }
}

@media (max-width: 480px) {
  .pillars-grid { grid-template-columns: 1fr; }
  .cta-group { flex-direction: column; align-items: flex-start; }
}